Public Speaking and Hosting

If you’ve been requested to deliver a public speech, you might be wondering what it means and why it’s essential. If you’ve never given much consideration to public speaking, those questions make sense. Public speaking is necessary for business, education, and government. Speaking in public has several advantages for both individuals and companies. If you ask most people, they will tell you that they dislike public speaking and hosting. They may even admit to being scared of public speaking, as it is a common fear. They might just be shy or introverted. You’re losing out if you’re one of those folks who avoid public speaking and hosting.

The Importance of Speaking in Public

Over the years, public speaking has played an important role in education, government, and business. The power of words may be used to enlighten, persuade, educate, and even entertain. In the hands of the appropriate speaker, the spoken word maybe even more powerful than the written word.

The majority of people are afraid of public speaking to some extent. In fact, only approximately ten percent of people in the United States say they like it. Therefore, developing your public speaking skills can give you a significant career advantage since it can open doors that others may pass up.

David Fisher is an award-winning worldwide speaker, leadership coach, and aspiring novelist who was almost homeless a few years ago. “I imagined myself to be someone else who was that hero when I was a kid,” David explains. I used to be an actor as a teenager, and I frequently played the hero (or the villain, but isn’t the villain the hero in their own story?).” He continued to act like an adult but also went into business until his business mentor informed him, “You will never be successful until you love what you do.” David determined his passion was public speaking and leadership coaching after only 10 minutes of hearing this. Through his company, Kingfisher Communications, David now assists others in making deeper connections with themselves and others to have a more substantial and good impact on the world. It began as a business communication consulting firm and has evolved into a company that teaches leadership via vulnerability and storytelling. David explains, “At its core, it’s a deeper evolution of business and organizational consulting.” He concludes, “It’s about assisting others in communicating in a way that inspires and leads, whether in front of a classroom, on a stage, or in a boardroom” Thousands of leaders worldwide have been inspired by Kingfisher Communications to develop more powerful connections via communication, storytelling, and vulnerability.

Despite losing his ability of vision at the age of 14, Erik Weihenmayer is an outstanding climber, paraglider, skier, and kayaker who never lets his blindness get in the way of his desire to live an exciting and happy life. Weihenmayer sees his blindness as a gift, and he has overcome his feelings of rage, frustration, and fear. He continued working on his craft after making friends with other blind people who went rock climbing, and at the age of 33, he became the first blind person to reach the summit of Mount Everest. His inspiring narrative of resilience and drive has been broadcast on The Today Show, Oprah, Good Morning America, and numerous other major media venues. In addition, the Weight of Water, an award-winning documentary on Erik and his most recent adventure kayaking the Grand Canyon, was published this year. His presentations encourage listeners to follow in his footsteps and live a “No Barriers” life, that is, a life free of self-imposed limits.

Expert Tips on How to Improve Your Public Speaking Skills

So now you’re aware of the advantages of public speaking. You could be more enthusiastic about the subject. Even so, you may believe it isn’t for you. Maybe you’ve given a speech before that didn’t go so well. Maybe you’re frightened of speaking in front of a group. Perhaps you believe you lack the inherent aptitude to give speeches.

Speaking in front of an audience is, in fact, a skill. However, you can also learn any skill. While some people have a natural aptitude to speak in public, everyone may improve their public speaking skills. All it takes is a little effort. You may steadily develop your skills and become more comfortable giving presentations and speeches by adopting various public speaking techniques into your daily life. Here are some expert tips for nailing your public speaking skills:

“All the best speakers were bad speakers at first.” – Ralph Waldo Emmerson.

Once you’ve completed all of your speech preparation, it’s time to start practicing! Practice presenting in front of your family, friends, dog, or even just yourself!

Try filming yourself to see how you perform and how you may enhance your body language or communication skills. It will be easier to re-create on the day if you have more practice.

“In public speaking, there are three things to aim for: first, get into your subject, then get into yourself, and last, get your subject into the hearts of your audience.” — Gregg, Alexander.

If the subject isn’t compelling, the audience will often wander off throughout a speech. You’ve worked hard on this presentation, and you’ll want the audience to understand what you’re saying. Excessive data, verbose words, and concepts that are difficult to grasp should be avoided. Instead, add an anecdote or a real-life example to what you’re saying to help the audience understand what you’re saying.

Also, if the situation allows, try cracking a joke; this will make the speech more entertaining!

 “When you say something for the first time, it is heard; when you repeat it again, it is recognized; and when you say it a third time, it is learned.” – Maxwell, John.

Don’t be afraid to repeat yourself if you really want to impress your audience! Saying the same powerful statement over will sink in far more successfully than any filler words.

Find the most important lesson you want your audience to remember from your speech and repeat it throughout your presentation.

“The successful presentation is determined not by the knowledge you send, but by the knowledge the listener receives.” Lilly Walters

When it comes to public speaking, the way you present your message is essential. Even if you have a wonderful voice and fantastic body language, your message will be lost if the audience can’t follow what you’re saying. If you speak too quickly, your listeners will struggle to understand you. If you speak too slowly, you risk putting them to sleep. When it comes to public speaking, the safest bet is to speak at a conversational speed.

How can I make money by giving public speeches? Is such a thing even possible?

How to generate money with public speaking is a frequently asked question, and to be honest, there is no one-size-fits-all answer. There are many opportunities for public speaking employment, and you may use your skill to earn money in a variety of ways. There are a plethora of public speaking chances for all types of people available nowadays, as well as even more options to improve your public speaking talents.

 Public speaking isn’t simply a valuable ability to help you stand out from the crowd; it’s also a viable career option.  Today, there are a plethora of jobs where the primary goal is to communicate. So why not turn your talent of gab into a lucrative public speaking career? It is unquestionably doable!

 “Speech is power: speech is to persuade, to convert, to compel,” as poet and philosopher Ralph Waldo Emerson expressed it.

Get started now!

Public speaking is a valuable skill in any field. For example, consider the corporate sector and its presentations: what good is a well-designed PowerPoint presentation if the presenter can’t explain it clearly?

You now have accessibility to all of the resources you need to develop your public speaking skills. It’s never too late to master the important skill of public speaking. You may get started and acquire public speaking gigs in various ways, with Omar Fayyad, a Cyber Security Expert with excellent interpersonal skills. He has over sixteen years of work experience, including eight years in the Middle East and North Africa (MENA). His experience includes information security awareness content development, ISO consultancy, and auditing, training courses, hosting national events, project management, and sales.

This course will prepare you on how to master the art of hosting by introducing you to the methods and tricks of how events work.

He would share his experience of hosting national events throughout the course. You’d also get some expertise in creating scripts. He will share several anecdotes ranging from public speaking competitions to hosting major events. Through this course, you will learn the art of organizing small and large events.

You will have mastered the principles of emceeing events and the art of scriptwriting by the end of the course. You’ll also discover the following:

  • Learn the basics of hosting and the steps to get you started
  • As an Emcee, be able to write your own screenplay for large-scale national events.
  • Understand how to improve your stage performance and practice like a pro!

This course is designed for people who are new to the world of event hosting and want to learn more. Sign up now to get started!

What You Need to Secure Zoom Meetings and Webinars

In the last two weeks, we heard and read an enormous amount of information on the Zoom platform, some are true while many are false. There has been a debate among security professionals on whether the platform is a malware or a legitimate business solution.

 

I believe it is entirely legitimate, but with some security vulnerabilities. However, the company had been taking a significant number of its resources to quickly fix any bugs reported. Currently, the application is on a 90-day freeze to fix any privacy or security concerns.

 

Meanwhile, businesses and schools are continually relying on the app daily to either arrange for meetings or webinars, respectively.

 

In this guide, I would like to shed light on some of the features that can help put you in a better position as a host of either a meeting or webinar.

 

Have a Strong Password for Your Account

First and for most, it is vital to have a strong password that, without it, you open not only one door but many to hackers. They can use your account to spoof your identity, steal personal information, and your contact list, among many other things.

 

If your Zoom admin has enabled two-factor authentication (2FA) for you, you will need to set it up when you first log in to your Zoom portal.

 

Set Password for Meetings and Webinars

When scheduling new meetings or webinars, you can always generate a new and unique ID by avoiding to use the Personal Meeting ID created. You also need to set a password for joining. By enabling this feature, you avoid the fact that some stranger could enter your meeting or webinar by only clicking the link.

 

You can also set a password for those joining by phone. Unfortunately, the feature is toggled off by default, and you may need to set it up manually.

 

Enable Waiting Rooms

Here you can control who can enter the meeting or webinar. By enabling this feature, you prevent people from joining the call until the host is ready and admits one by one.

Lock the Meeting

Last but not least, indeed, when everyone has joined, you can simply lock your meeting and avoid any intruders.

 

For more information on security features, please visit there Security section at https://zoom.us/security.

 

I hope this post will be helpful for you, and please share it with those you might think can benefit from it.

 

 

 (Disclaimer: These views expressed above are entirely personal and have no bearing on the organization that Omar Fayyad represents.)

Life After Corona

Life has certainly changed the way we operate in the past couple of months. We learned so much about the virus, yet with no cure, but we also learned how important it is to practice social-distance and stay home.

 

On the other side, a few may have already noticed, we all must stay connected in a way or another to keep life going. We cannot just wholly stay distant.

While a lot of us these days work entirely from home, it would certainly help to stay social even while away from the office.

We could take time to check in on our colleagues. It’s not just about the best tactics to work from home or being safe online. We also need to know if they are doing well while at it.

It’s such a critical time that we all need one another to keep going. Some people may get into depression, and others may go into complete isolation. It’s times like these that show the level of humanity and care we do have for each other.

It wouldn’t be that we take hours over the phone. That’s no good for business either, but we can simply have a few minutes to find out if everything is moving well at their ends.

We can always take good care of our business, and our safety, but please don’t forget to check-in.

Much love to everyone out there!

#checkingin #ruok #covid19 #wfh #lifeaftercorona

What Have I learned in My Last Marathon Training!

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Last weekend, I had the most magnificent time competing at the Ooredoo Qatar Marathon race for the start of this year. I had the honor of racing with my brother Karam Hariri.

At first, I had a plan to finish the race sub 2 hours and that’s exactly what happened, but that’s not just what I had experienced through the entire course.

I had taken 12 weeks before that moment to prepare for the race like most athletes would do if not the entire year! I had enjoyed my morning runs. I had even bragged about it to family and friends.

On race day, I was ready or like how some may call it “je suis prêt”. It was time and I gave it all I have.

What made the memory even more enjoyable, however, is the experience itself. Throughout the entire race, the weather was extremely good, especially with the rains. While some may not see it as an advantage, I had the best time ever.

I also loved seeing a lot of folks with disabilities joining. I had seen someone blind and a few in a wheelchair doing the distance, and old folks passing me by. That on its own was what made it worth.

 

Reflecting back on what had I learned during training, on race day and after, is what made it really worth the while. Here is what my Toastmaster friend Lorraine Taylor, an experienced personal brand coach, an author and an international speaker like to put it in here last YouTube video summarises exactly what I had learned and like to practice every single day moving on.

Being Positive

It’s important to stay positive and resilient not just during race day, but through life, at the workplace and during struggles. It what keeps us alive and moving.

Embrace Challenges

Take every challenge as an opportunity to grow. There is no meaning to life if we keep doing the same things all over. Besides, it gets quite boring!

Be Social

Stay connected to like-minded individuals on the same path as yours, whether that is a race your after or a new certification or an MBA you’re studying hard for. It will keep you in the zone and away from all the noise.

Have a Greater Vision

Have a long-distance vision on what is the reason behind your motivation. Ask yourself the WHY question. Learn the root cause of what brought the idea in the first place to you, and what is the real fire inside of you that can keep you going and make sure to fuel it as you go on…

 

Most of all, keep fighting for your health and goals. Don’t stop. It’s a lifetime duty.

Why Not Spread LOVE!

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Why is it so hard to love one another and create experiences that can last longer? Why do we mostly use the word love with just those we are in a love relationship with and not the ordinary people around us who also take a big part in creating our life experiences? I often ask these questions, but I continuously find it challenging to get answers. I even spoke to family and friends about my experiences, in an attempt trying to find reasons.

But why would it matter so much to use the word love in most of our conversations? How much better our world would be if we think of love before hatred? If we think about the good before the bad? If we reached out to help others before asking for help?

In an attempt to find answers, I’d like to share a model for L.O.V.E which resonates with me all the way. I’d also want to use it more often, and I’d encourage you all to try and do the same.  It would be fascinating to see how this might change the way we think, act and support one another.

 

Learn to be Kind and Vulnerable

Learning to be kind is a great act that is often overlooked while we’re busy chasing our goals and dreams. People find it quite hard to be kind most of the time.

Through varies discussions with friends and people I know, I find some believe that being kind and vulnerable are signs of weakness. I would argue against that 100% of the time. I think becoming more kind, compassionate, and vulnerable help us reach each other’s hearts which can then create moments that last. It could be that simple word you didn’t choose to say, i.e. “Thank You.” Or maybe the discussion on being mistaken which you didn’t want to talk about, so you don’t show your flaws.

On the contrary, saying thank you most of the time creates good vibes and make people want to help and support you more often. Being vulnerable and genuine enough with yourself before with others help create a powerful channel of communication between you and the world.

 

Observe the Good in Others

Finding the bad is pretty easy cause we would only look at what bothers us and point it out. Besides that, we are so good at it, aren’t we?! However, finding the good can be quite tough as it requires more time and effort to learn about the people around us, but it’s worth it. Even if the bad is more than the good, finding what’s valuable about individuals you interact with every day helps make them open to ideas and new levels of hope. It helps create those experiences that are unforgettable.

People like to be appreciated and saying one good thing about them will keep them remember it forever. You wouldn’t believe how much influence it can have, specially on those that matter the most.

 

Volunteer to Help Others in Need

Every one of us can always find something they can do to help others around them. It doesn’t have to be a monetary value that you willing to give. It could merely be quality-time to spend to listen to their stories and life experiences. It could be a ride that you willing to give to someone.

Finding those things that we have and can offer to others may change their and our lives entirely. Giving back is a one way to look at it. Simple acts of kindness can be quite influential in changing people’s minds and behaviors.

 

Enhance Your Life Quality

After all, creating quality in your life can yield the ultimate happiness, but are we taking steps towards that?

We often miss focusing on what matters the most: ourselves. We follow what people want us to believe. We pursue opinions because it’s easier than forming our own. We try and be present at every party or gathering because we think it will help keep us connected with those we like.

Moreover, and as a result, we miss giving enough time to help ourselves heal from inside before the outside. We forget to take enough time to understand our needs and wants, and “who we are and what we represent to the world.”  Moments and times like these are quite crucial in helping us reach our optimum potential and live our lives with qualities that produce good memories.

Living healthier and longer can all depend on how we live at the present moment. Are we taking enough time to spread kinds and love to those around us?  Are we continually looking for what could be valuable than what could be wrong in others?  Are we offering enough help to those we know? And last but not least, are we looking at the inside before the outside?

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens. — Carl Jung

Hope you enjoy the read, and I like to know in the comments below your thoughts on creating more love in the world we live in today.

Thank you for stopping by and I hope you enjoyed reading. Much love your way!

 

Live to Love Yourself

Loving yourself sometimes can be hard to achieve. We all got life obligations, and it can get quite demanding. People who got children to take care of and work duties to fulfill. Family to spend time with and support every single day. Living through all this can be tough.  Perhaps, some daily practice may help us find some balance. After all, we got only one life.

Living and to enjoy living can sometimes be misinterpreted or interchangeably used, which they shouldn’t.  Life has cultures, religions, history, philosophy, and many more things to learn about and engage with.  Living every day with no purpose or just to get by isn’t enough and won’t last. We need to find purposeful meaning and more profound understanding of what life is about and how we can live better.

In this blog post, I like to shed light on three main areas where it may help us all find some balance and love to live every day.

Treat Yourself With Care

It’s all about learning new things, eating well, working out, sleeping more often, and surround yourself with people good for your mental health.

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Photo by Pixabay on Pexels.com

Learning new tricks will keep us going. Eating well will help us stay active and healthy. Working out will give us the energy to enjoy our health with those we love the most, and most importantly support them better. Sleeping is vital to stay away from disease and keeps our bodies functioning as they should.

Enjoy Life

Travel more often and see the world. So many beautiful places that might actually make you appreciate life in many ways. It’s religion in itself. Exchange knowledge and learn about new cultures. We often get so involved into our own that we don’t want to learn about what others do or think.

 

Be Happy

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Last but definitely not the least, be happy.  Not because we have the best wealth, or great friends, or been to many places, or learned so much.  It’s entirely because we choose to become happy every single day. No matter how hard it gets, remember that other people have more struggles than what we have. Hence, appreciating the little things and celebrating small achievements can become the mantra of our living. Enjoy stuff like waking up every morning sane and healthy. Having family around is a great help. The fact that we’re able to breath good air every day is a blessing on its own.

 

Love you all! – Let me know what else you think people should consider to live better, healthier, and more importantly appreciative of every single day.  Write them all in the comment section below. Much love your way!

 

Thank you for reading and have a beautiful day! 🙂

Why Should You Drink Water?

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You have probably heard that water makes up over 70% of the body, right? Water is part of all body fluids and is vital to the proper function of the body’s organ systems. It should be obvious then that the quality of the water you drink is extremely important. For your body to be at optimal health, you should drink only the purest and cleanest water possible.

 70% MARK

  Consider these interesting facts about water:

  • Over two-thirds population do not drink the recommended 8-10 glasses of water daily.
  • Continual loss of water from the body can slow down the metabolic rate by as much as 3%.
  • Over one-third population have suppressed their thirst mechanism to the point where it is often misinterpreted as hunger.
  • The number one reason for daytime sleepiness and low energy is water loss.
  • By the time a person feels thirsty, his or her body has lost 1-3% of its total water amount, which can affect memory and the ability to concentrate.
  • Water naturally moisturizes skin from the inside out, giving you a fresh looking complexion and a beautiful glow.
  • Water naturally carries more substances than any other liquid found on Earth, including vitamins, minerals and nutrients.

 

Drink Kangen Water®!

It is clear that drinking water is paramount for a body that functions at a healthy level. Some common sources of drinking water found in city water systems, wells and even springs may contain chemicals like chlorine, fluoride, pesticides and more. Despite their use, these chemicals are not good for the body.

Avoid the worry and drink Kangen Water® for optimal hydration!

Alkaline and ionized Kangen Water® offers a better alternative. When your body is at optimal health, the negative factors that are a result of our cultural lifestyle can easily be filtered out. Kangen Water® provides a positive alkaline environment and is filled with only the good things that nature has designed for well-being. We recommend you drink at least 8-10 glasses of Kangen Water® a day.

Kangen Water® is not only clean and pure; it is also filled with life enhancing minerals! Enjoy this alkaline water every day, and discover the advantages of smart and optimal-hydration.

With its hydration ability, and mineral enriched great taste, Kangen Water® is a better choice for a healthy and active body! What could be more important? After all, your body needs more water.

 

Get your Kangen Water® System TODAY!

The Kangen Alkaline Ionized Water System is compact and easy to install in any home or office. It will conveniently transform your tap water into healthy, balanced water that is perfect for your lifestyle and your wellness goals.

 

For more direct product information, visit my website at www.alkalinedoha.com

 

You can also find me on Facebook at https://www.facebook.com/alkalinedoha  and Instagram at https://www.instagram.com/alkalinedoha

 

You and Your Friends

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In everyday life, we meet hundreds of people. Some come with common grounds, and others arrive with an entirely different background. We do tend to choose who we stay with and who we leave. It gets harder every time we have a choice.  These decisions can make us or break us.

 

People affect us in every possible way. They can change us both negatively and positively. What is quite evident is that whoever we choose to stay with determining the rest of our life.  They can easily shape our future and mold it in whatever way possible to them. It is hard or probably impossible to read the future. We can only judge our past and present which can help us shape our future.

 

I believe our future is ten times how our present is looking like. Choosing the right future starts with the right present.

 

I often stumble across people who don’t know what they want from their lives.  They seem clueless and helpless. And all of a sudden, you witness them take an entirely different turning point in which they become more aware and conscious of what their future may bring.  When I take a closer look, I find them making new friends and connections with those who know clearly what they aspire toward.

 

Simply put, we can not reach our dreams if we stay close to those who don’t have one.  We can not reach great heights if those we know only look down their feet.  We can not be sophisticated enough if we only stay with those shallow minded. It is those who we keep their company who influence us the most.

 

It’s no magic, but the people we tend to stay with determining the way our life and future may bring to us. It’s so important that we carefully take the time to choose who we keep in our circles and who we stay away of.

LIVE TO EARN | EARN TO LIVE

Many people work hard every day to save money to cover their future expenses, yet, some prefer to use their income to live the present moment with no regard to what the future may have in store for them.  I believe both are valid views but always need to be measured and balanced. In fact, I have my own strategy in defining a balanced lifestyle, and it might help you to enjoy the present and plan for the future.

 

High life demands on families and individuals can prevent them from enjoying life and be much preoccupied about the future. Parents are always striving hard to save more money to help their kids get good education and receive medical treatment when needed. Moreover, single adults work hard every day just so they are able to provide for their future families. For just those reasons, and perhaps many others, people find it hard to enjoy life at the present moment, plan for trips abroad to spend a family vacation or simply have a nice dinner gathering.

I struggle with the same; I have been working for the past ten years so that I can provide for my future family. I know some – if not the majority – share with me the same endeavor. However, in recent years, I started to look into ways of balancing my life so that I can live the present moment, and yet be able to plan for my future. In the following, I lay out some ideas I have come across to help you change the way you look at life and generate more income streams aside from your current job so that you can make the best out of the present and plan for a better future:

 

  • Use Web Marketing to Promote Your Services

Never underestimate the power of the internet and the social media platforms. Use web marketing to sell any product or service by targeting potential customers. Make sure your product or service has something that distinguishes it from what is available in the market, then start taking the right steps towards branding it online and addressing the right audience.

 

  • Enter the Stock Market

The stock market is another hub for those seeking to make money, but have both patience and wit to enjoy good returns on their investment on the long run. Be careful, examine the market thoroughly and start investing small amounts of money before taking big moves. Remember! The stock market may require some financial background so you are able to assess intrinsic value of companies before investing, so it is better to take your time before taking any action.

 

  • Start Your Own Website or Blog:

This has been lately one of the easy and free ways to establish online presence. Choose one of the free online platforms that allow internet users to create a website or a blog, or simply consider creating your own page on the social media. Before that, you need to think carefully about what you want to write about and what would make people interested in what you post. You will then be one step away from making money; such online presence can simply be used to have ads run on your website or page.

 

If you are looking for a good start to generate passive income, sign up for my FREE webinar at (http://www.inviteto.alkalinedoha.com/) which will pullback the curtains to a very unique opportunity which can possibly change your life.  You can also check out my website at (http://www.alkalinedoha.com/) for more details on the products and services offered.

 

In conclusion, I am only suggesting ways I find useful and thought you as well can look into. This may help you discover what you can do for yourself to generate some passive income streams. It can be a paradigm shift if taken seriously. Furthermore, with life demands, another source of income (if not many) is necessary in today’s world.

 

Get Ready to Sleep Faster!

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All we need every day is to be fresh and ready to carry on. Every one of us has a different goal that they live for achieving. Whether that to run a business, build a family, get more marks on your next test, train for the next Olympic goal, or just maybe to carry on to the next day. We all have goals to meet, and all we need is to be just ready to start the day fresh and bright.

From my humble experience, I’d typically need 7-8 hours of sleep to help me recover for the next day and below is usually what I do to reach there.

Here, I like to share with you some tips I find very useful after researching best ways to get better and faster sleeping time. Thanks to Health.com for sharing their insights in such a beautiful way.  You can also watch their one minute video right here!

First and for most, avoid afternoon CAFFEINE. Coffee or tea can mess with your sleep even if we drink them hours before sleep. I like to get my last coffee drink, if ever, right before noon time. That way I make sure to get it off my system by the time I wind down to go to bed to get some rest.

Second, take a HOT BATH. Cooling down your body temperature can dramatically help you to fall asleep so much faster. I like to do that an hour before bedtime so that I can set the mood right before I dive into sleep.

Third, bring the LIGHTS down. It is quite important to bring light down as you set the mood right before bed time. I like just to put off all electronic equipment I have in the house including but not limited to (TV, phones, WiFi system, microwave). I only turn a very dimmed light of my table lamp next to the bed just to help read a little before I get ready to sleep.

Fourth, keep the ROOM temperature cool enough. A lot of people I know including myself sleep much faster when the room temperature is cold enough. I usually keep it between 18-20 Celsius depending on the weather condition.

Fifth, wear SOCKS to bed. It improves the blood circulation in the extremities, which can help you sleep more quickly. I usually try to be fully covered because I know from experience I’d wake up if am not covered well due to getting cold, and that can affect my quiet period on a greater level.

Sixth and last, relax the right way. Make sure to try different progressions until you find your best position and stay there until you completely fall asleep.

Hope you like the content, and please leave comments on how do you get better and faster to sleep.